Carbohydrate Counts
Coppell Middle School West, Traditional Lunch Menus, December 8 - December 14
| Monday Dec 9 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Tangerine Chicken |
0.67 cups |
2 grams |
25 grams |
|
Vegetable Dumplings |
4 pieces |
3 grams |
22 grams |
|
Jasmine Rice |
1 cups |
1 gram |
44 grams |
|
Roasted Parmesan Broccoli |
0.5 cups |
2 grams |
4 grams |
|
Baby Carrots |
0.75 cups |
No data available |
No data available |
|
Mandarin Oranges |
0.5 cups |
1 gram |
21 grams |
|
Assorted Fruits & Vegetables |
1 serving |
No data available |
No data available |
|
Assorted Milk |
1 each |
No data available |
No data available |
| Tuesday Dec 10 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Cheese Quesadilla |
1 each |
3 grams |
31 grams |
|
Chicken & Cheese Quesadilla |
1 each |
3 grams |
31 grams |
|
Refried Beans |
0.5 cups |
8 grams |
25 grams |
|
Fresh Green Salad |
1 cups |
1 gram |
2 grams |
|
Assorted Fruits & Vegetables |
1 serving |
No data available |
No data available |
|
Assorted Milk |
1 each |
No data available |
No data available |
| Wednesday Dec 11 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Cheese Pizza |
1 slice |
3 grams |
33 grams |
|
Pepperoni Pizza |
1 each |
3 grams |
33 grams |
|
Sweet Buttered Corn |
0.5 cups |
2 grams |
17 grams |
|
Fresh Green Salad |
1 cups |
1 gram |
2 grams |
|
Assorted Fruits & Vegetables |
1 serving |
No data available |
No data available |
|
Assorted Milk |
1 each |
No data available |
No data available |
| Thursday Dec 12 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Macaroni & Cheese |
0.67 cups |
2 grams |
29 grams |
|
Shrimp Poppers |
0.33 cups |
3 grams |
22 grams |
|
side of Macaroni & Cheese |
0.33 cups |
1 gram |
15 grams |
|
Freshly Baked Roll |
1 each |
3 grams |
28 grams |
|
California Blend Vegetables |
0.5 cups |
2 grams |
5 grams |
|
Fresh Green Salad |
1 cups |
1 gram |
2 grams |
|
Assorted Fruits & Vegetables |
1 serving |
No data available |
No data available |
|
Assorted Milk |
1 each |
No data available |
No data available |
| Friday Dec 13 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Hamburger |
1 each |
4 grams |
29 grams |
|
Cheeseburger |
1 each |
4 grams |
30 grams |
|
Chipotle Black Bean Burger |
1 each |
9 grams |
43 grams |
|
Seasoned Potato Wedges |
0.5 cups |
2 grams |
20 grams |
|
Burger Toppings |
1 each |
1 gram |
3 grams |
|
Assorted Fruits & Vegetables |
1 serving |
No data available |
No data available |
|
Assorted Milk |
1 each |
No data available |
No data available |
| Milk Options | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
1% White Milk |
1 each |
0 grams |
13 grams |
|
Chocolate Milk, Fat Free |
1 each |
0 grams |
20 grams |
|
Strawberry Milk, Fat Free |
1 each |
0 grams |
19 grams |