Carbohydrate Counts
Coppell Middle School West, Traditional Lunch Menus, October 12 - October 18
| Tuesday Oct 14 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Cheese Pizza |
1 slice |
3 grams |
33 grams |
|
Pepperoni Pizza |
1 each |
3 grams |
33 grams |
|
Italian Green Beans |
0.5 cups |
2 grams |
6 grams |
|
Fresh Green Salad |
1 cups |
1 gram |
2 grams |
|
Assorted Fruits & Vegetables |
1 serving |
No data available |
No data available |
|
Assorted Milk |
1 each |
No data available |
No data available |
| Wednesday Oct 15 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Japanese Cherry Blossom Chicken |
0.67 cups |
1 gram |
17 grams |
|
Noodles |
0.5 cups |
1 gram |
21 grams |
|
Vegetable Dumplings |
4 pieces |
3 grams |
22 grams |
|
California Blend Vegetables |
0.5 cups |
2 grams |
5 grams |
|
Fresh Green Salad |
1 cups |
1 gram |
2 grams |
|
Assorted Fruits & Vegetables |
1 serving |
No data available |
No data available |
|
Assorted Milk |
1 each |
No data available |
No data available |
| Thursday Oct 16 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Chickpea Tikka Masala |
1 serving |
6 grams |
22 grams |
|
Chicken Tikka Masala |
1 serving |
1 gram |
5 grams |
|
Jasmine Rice |
1 cups |
1 gram |
44 grams |
|
Curry Cauliflower |
0.5 cups |
2 grams |
5 grams |
|
Fresh Green Salad |
1 cups |
1 gram |
2 grams |
|
Assorted Fruits & Vegetables |
1 serving |
No data available |
No data available |
|
Assorted Milk |
1 each |
No data available |
No data available |
| Friday Oct 17 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Jamaican Jerk Chicken Drumstick |
1 each |
0 grams |
7 grams |
|
MorningStar Farms Chickenless Nuggets |
5 Nuggets |
4 grams |
25 grams |
|
White Wheat Dinner Roll |
1 each |
2 grams |
28 grams |
|
Oven-Roasted Sweet Plantains |
1 1/2cup |
3 grams |
60 grams |
|
Fresh Green Salad |
1 cups |
1 gram |
2 grams |
|
Assorted Fruits & Vegetables |
1 serving |
No data available |
No data available |
|
Assorted Milk |
1 each |
No data available |
No data available |
| Milk Options | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
1% White Milk |
1 each |
0 grams |
13 grams |
|
Chocolate Milk, Fat Free |
1 each |
0 grams |
20 grams |
|
Strawberry Milk, Fat Free |
1 each |
0 grams |
19 grams |