Carbohydrate Counts
Coppell Middle School West, Traditional Lunch Menus, November 16 - November 22
| Monday Nov 17 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Nachos with Cheese Sauce |
1 serving |
3 grams |
39 grams |
|
Nachos with Chili & Cheese |
1 serving |
4 grams |
37 grams |
|
Refried Beans |
0.5 cups |
8 grams |
25 grams |
|
Fresh Green Salad |
1 cups |
1 gram |
2 grams |
|
Assorted Fruits & Vegetables |
1 serving |
No data available |
No data available |
|
Assorted Milk |
1 each |
No data available |
No data available |
| Tuesday Nov 18 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Roasted Turkey |
3 oz |
0 grams |
3 grams |
|
MorningStar Farms Chickenless Nuggets |
5 Nuggets |
4 grams |
25 grams |
|
Freshly Baked Roll |
1 each |
3 grams |
28 grams |
|
Garlic Green Beans |
0.5 cups |
2 grams |
6 grams |
|
Mashed Potatoes |
0.5 cups |
1 gram |
15 grams |
|
Assorted Fruit |
1 each |
2 grams |
14 grams |
|
Assorted Milk |
1 each |
No data available |
No data available |
| Wednesday Nov 19 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Spaghetti |
0.5 cups |
1 gram |
21 grams |
|
Chicken Meatballs |
3 each |
2 grams |
11 grams |
|
Marinara Sauce |
1 each |
1 gram |
8 grams |
|
Garlic Breadstick |
1 each |
1 gram |
13 grams |
|
Taco Cauliflower |
0.5 cup |
3 grams |
5 grams |
|
Fresh Green Salad |
1 cups |
1 gram |
2 grams |
|
Assorted Fruits & Vegetables |
1 serving |
No data available |
No data available |
|
Assorted Milk |
1 each |
No data available |
No data available |
| Thursday Nov 20 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
French Toast Sticks |
3 each |
2 grams |
26 grams |
|
Scrambled Eggs |
0.25 cups |
0 grams |
2 grams |
|
Chicken Sausage Patty |
1 each |
0 grams |
1 gram |
|
Potato Smiles |
4 each |
2 grams |
20 grams |
|
Fresh Green Salad |
1 cups |
1 gram |
2 grams |
|
Assorted Fruits & Vegetables |
1 serving |
No data available |
No data available |
|
Assorted Milk |
1 each |
No data available |
No data available |
| Friday Nov 21 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Oven Fried Chicken |
1 each |
1 gram |
5 grams |
|
Garlic Breadstick |
1 each |
1 gram |
13 grams |
|
Deep Dish Cheese Pizza |
1 each |
3 grams |
35 grams |
|
Mashed Potatoes |
0.5 cups |
1 gram |
17 grams |
|
Fresh Green Salad |
1 cups |
1 gram |
2 grams |
|
Assorted Fruits & Vegetables |
1 serving |
No data available |
No data available |
|
Assorted Milk |
1 each |
No data available |
No data available |
| Milk Options | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
1% White Milk |
1 each |
0 grams |
13 grams |
|
Chocolate Milk, Fat Free |
1 each |
0 grams |
20 grams |
|
Strawberry Milk, Fat Free |
1 each |
0 grams |
19 grams |