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Carbohydrate Counts

Coppell Middle School West, Traditional Lunch Menus, January 19 - January 25

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Tuesday Jan 21 Serving Size Fiber Carbohydrates

Cheese Quesadilla

1 each

3 grams

31 grams

Chicken & Cheese Quesadilla

1 each

3 grams

31 grams

Fiesta Black Beans

0.5 cups

4 grams

20 grams

Fresh Green Salad

1 cups

1 gram

2 grams

Assorted Fruit

1 each

2 grams

14 grams

Assorted Milk

1 each

No data available

No data available

Wednesday Jan 22 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

33 grams

Pepperoni Pizza

1 each

3 grams

33 grams

Sweet Buttered Corn

0.5 cups

2 grams

17 grams

Fresh Green Salad

1 cups

1 gram

2 grams

Assorted Fruit

1 each

2 grams

14 grams

Assorted Milk

1 each

No data available

No data available

Thursday Jan 23 Serving Size Fiber Carbohydrates

Bowtie Pasta

0.5 cups

1 gram

21 grams

Ground Beef Meat Sauce

2.66 Tbsp

1 gram

9 grams

Marinara Sauce

1 each

1 gram

8 grams

Garlic Breadstick

1 each

1 gram

13 grams

California Blend Vegetables

0.5 cups

2 grams

5 grams

Fresh Green Salad

1 cups

1 gram

2 grams

Assorted Fruit

1 each

2 grams

14 grams

Assorted Milk

1 each

No data available

No data available

Friday Jan 24 Serving Size Fiber Carbohydrates

Fish Sticks

3 each

2 grams

25 grams

Oven Fried Chicken

1 each

1 gram

5 grams

Freshly Baked Roll

1 each

3 grams

28 grams

Mashed Potatoes

0.5 cups

1 gram

17 grams

Fresh Green Salad

1 cups

1 gram

2 grams

Assorted Fruit

1 each

2 grams

14 grams

Assorted Milk

1 each

No data available

No data available

Milk Options Serving Size Fiber Carbohydrates

1% White Milk

1 each

0 grams

13 grams

Chocolate Milk, Fat Free

1 each

0 grams

20 grams

Strawberry Milk, Fat Free

1 each

0 grams

19 grams

This document was downloaded on May 9th, 2026 and includes information about foods that were scheduled to be served January 19 - January 25. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.